What you will learn
Learn to recognise stress triggers and apply practical techniques to reduce excessive stress before it affects your health.
Discover how to prioritise important tasks over urgent ones, and enhance your time and energy management for improved productivity.
Explore proactive approaches to enhance your mental and physical health, focusing on the impact of your thoughts and the 5 steps to overall wellbeing.
4 lesson covers:
Recognising and Managing Stress
Learn to recognise common stress triggers and how they manifest in daily life, while discovering the benefits of moderate stress for enhancing performance. You will also learn practical techniques to reduce excessive stress before it affects your health, equipping you with the tools to manage stress effectively.
Effective Time Management
Identify the difference between being busy and being effective, while discovering strategies to prioritize important tasks over urgent ones. You’ll also gain insights into managing both time and energy to enhance productivity and achieve a better work-life balance.
Building Personal Resilience
Explore the concept of resilience and its significance in overcoming challenges, while discovering various skills and strategies to enhance your ability to cope with setbacks. You’ll also gain tools for fostering a positive mindset and optimism in the workplace.
Promoting Wellbeing
Develop an understanding of wellbeing issues and their effects on mental and physical health, uncover proactive strategies to enhance your own wellbeing and that of those around you, and explore the 5 steps to wellbeing that can improve your overall mental health.
